Home Remedies For Sore Throat

Home Remedies For Sore Throat

Home Remedies For Sore Throat 

Home Remedies For Sore Throat – A sore throat can be incredibly uncomfortable and, in some cases, even painful. Luckily, most sore throats are mild enough that you can treat them at home without having to visit the doctor. While there are many over-the-counter medications available for treating sore throats, there are also plenty of natural remedies that you can try instead. 

The following 10 home remedies for sore throat are effective and convenient, and they will help you get relief from your symptoms fast without the need to spend money on OTC medications or potentially harmful prescriptions.

1.Salt water gargle

One of the oldest and most effective sore throat remedies is a saltwater gargle. Mixing a half teaspoon of salt in a cup of warm water and gargling several times a day can help reduce swelling and pain in the throat.

2.Coconut oil

If you’re looking for a natural remedy for a sore throat, coconut oil may be just what you need. Coconut oil has antimicrobial and anti-inflammatory properties that can help soothe a sore throat. 

Plus, it’s packed with nutrients like lauric acid and vitamin E that can boost your immune system. To use coconut oil for a sore throat, simply gargle with 1 tablespoon of coconut oil mixed with 1 cup of warm water.

3.Warm milk

Milk has been used as a home remedy for sore throat for centuries. The reason it works is that the warmth helps to soothe the throat and the milk itself has a soothing effect. Plus, milk contains proteins that can help to coat the throat and protect it from further irritation. 

To use this remedy, simply heat some milk and drink it slowly. You can also add a bit of honey to sweeten it if you like.

4.Tea with honey

Honey has antimicrobial properties that can help fight off infection, while the warmth of the tea can help soothe your throat. Just be sure to use raw, unfiltered honey for the best results.

5.Cough drops

Cough drops are one of the most popular home remedies for sore throat. They can help relieve pain and discomfort, and they’re easy to find and use. Just pop one in your mouth and let it dissolve. You can find cough drops at most drugstores or online.

6.Vicks vapor rub

Vicks vapor rub has been a go-to remedy for sore throat for generations. It’s made with menthol, eucalyptus oil, and camphor, which can help soothe a sore throat. 

Plus, the act of applying it to your chest can also help relieve congestion. To use, simply apply a small amount to your chest and throat before bedtime.

Vicks vapor rub also have side effect you check them here so please use consciously

7.Slice the lemon and inhale

If you’re looking for a quick and easy way to soothe your sore throat, look no further than your kitchen. Lemons are packed with Vitamin C and can help boost your immune system. 

To use, simply slice a lemon and inhale the fumes. You can also add a few drops of lemon juice to a glass of water and drink it throughout the day.

8.Apple cider vinegar

If you’re looking for a home remedy that works, try apple cider vinegar. ACV is packed with nutrients like potassium, magnesium, and acetic acid, which can help reduce sore throat pain and inflammation. 

Plus, the acidity of ACV can help break down mucus and phlegm. To use, mix 1 tablespoon of ACV with 8 ounces of water and drink up to 3 times per day. You can also gargle with a mixture of 1 tablespoon ACV and 1 cup of water.

9.Garlic tea

If you’re looking for a home remedy that works, try garlic tea. Boil a few cloves of garlic in water for about 10 minutes, then strain and drink. You can also add honey to the taste. Drinking garlic tea several times a day should help relieve your sore throat symptoms.

10.Warm salt water mouth rinse

Start by mixing 1⁄2 teaspoon of salt with 8 ounces of warm water. Gargle the mixture around your mouth and throat for 30 seconds, making sure to get the back of your throat. Spit the solution out after gargling. 

Repeat this process 2-3 times per day until your sore throat goes away. You can also add a pinch of baking soda to the saltwater mixture to help soothe your throat even further. If you don’t have salt on hand, you can also try gargling with warm water and apple cider vinegar.


Sore throats can be painful and inconvenient, especially if you have to work or see people throughout the day. While over-the-counter medication and gargling with salt water are conventional methods of treating sore throat, several home remedies provide fast pain relief and better overall health than their artificial counterparts. These are 10 home remedies for sore throat that will help you breathe easier and live healthier at the same time.

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