Home Remedies For Cough With Phlegm
Home Remedies For Cough With Phlegm
Home remedies for cough with phlegm – cough and phlegm are typical symptoms of an upper respiratory tract infection (URTI). A cough with phlegm can be caused by the common cold, pneumonia, bronchitis, asthma, or allergies. If you have a persistent cough with phlegm, try some of these home remedies to feel better as soon as possible.
These remedies are all-natural and won’t cause any side effects in most people. If your symptoms worsen or if you have trouble breathing, seek immediate medical attention. If you need advice from an expert, contact your healthcare provider and schedule an appointment to discuss your symptoms and treatment options.
1.Lemon Juice and Honey
Lemons are packed with Vitamin C and antioxidants, making them great for boosting your immune system.
Honey is a natural antibacterial, so it can help fight off the infection causing your cough. Plus, the combo of lemon and honey is delicious! To make this remedy, simply mix equal parts lemon juice and honey. Drink it up to three times per day until your cough goes away.
2.Garlic
Garlic is a home remedy that has been used for centuries to treat a variety of ailments. It is also effective in treating cough with phlegm.
To use garlic as a remedy, crush two cloves of garlic and add them to a cup of boiling water. Let the mixture steep for 10 minutes and then drink it. You can also eat raw garlic or take garlic supplements.
3.Salt Water Gargle
Gargling with salt water is a time-honored way to soothe a sore throat. It can also help break up mucus and provide relief from cough.
To make a saltwater gargle, dissolve 1/2 teaspoon of salt in 8 ounces of warm water. Gargle the mixture for 30 seconds then spit it out. Repeat as needed.
4.Ginger
Ginger is a common home remedy for colds and flu. It can help break up congestion and relieve coughing. Plus, it has anti-inflammatory and antioxidant properties that can help boost your immune system.
To use ginger as a cough remedy, you can make a tea by adding grated ginger to hot water or taking a supplement. You can also add ginger to your diet by eating ginger snaps or adding it to stir-fries and soups.
5.Warm Compress
A warm compress can help soothe a cough by loosening the phlegm in your chest and throat. Plus, the heat can help reduce inflammation.
To make a warm compress, soak a clean cloth in hot water. Wring out the excess water and then place the cloth on your chest or throat for about five minutes. Repeat as needed.
6.Honey, Turmeric, and Black Pepper
Honey, turmeric, and black pepper are three common kitchen ingredients that can help treat a cough with phlegm. Honey is a natural cough suppressant and has antibacterial properties.
Black pepper helps improve the absorption of turmeric in the body. To use these ingredients, mix one teaspoon of honey, turmeric, and black pepper in a glass of warm water. Drink this mixture two to three times a day.
7.Thyme
Thyme is a common herb that can be found in many kitchens. It has a strong flavor that goes well in savory dishes. But thyme isn’t just for cooking. This herb can also be used to treat coughs. Thyme has expectorant properties, which means it can help loosen phlegm and make it easier to cough up.
To use thyme for your cough, steep two teaspoons of dried thyme in a cup of boiling water for 10 minutes. Drink this tea three times a day until your cough improves.
8.Cayenne Pepper, Cinnamon Powder, Honey, and Lemon Juice
Cayenne pepper is not only an effective cough suppressant but also helps loosen phlegm. Simply mix 1⁄2 teaspoon of cayenne pepper powder in a glass of warm water and drink it. You can also add honey and lemon juice to improve the taste. For best results, drink this mixture 3 times a day.
Cinnamon is another wonderful spice that can help get rid of a cough with phlegm. Mix 1 teaspoon of cinnamon powder in a glass of warm water and drink it 2-3 times a day. You can also add honey for added benefits.
Honey has both antibacterial and anti-inflammatory properties that make it an effective home remedy for treating a cough with phlegm.
9.Mint Leaves
Mint leaves are great for coughs because they have expectorant properties. This means they help loosen up the phlegm and make it easier to cough up. You can take mint leaves in a few different ways.
One is to steep them in boiling water to make tea. Another is to muddle them and add them to a glass of water. You can also chew on a few fresh leaves throughout the day.
10.Hot Water Bottle (with mustard seeds added)
A hot water bottle can help provide relief from a cough by loosening the phlegm and making it easier to expel. To make a mustard seed hot water bottle, simply add a cup of mustard seeds to a hot water bottle and allow it to steep for a few minutes before using.
Be sure to use caution when handling the hot water bottle, as the mustard seeds can make it quite warm. You may also want to add a little bit of salt to the water for added relief.
Conclusion
These home remedies for cough with phlegm are simple, effective, and can be easily made with ingredients that you probably already have in your kitchen.
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