Home Remedies For Constipation
Home Remedies For Constipation
Constipation, also known as chronic constipation, is when you are unable to pass stools (poop.out of your body regularly. It’s an uncomfortable and sometimes embarrassing problem that’s more common than you might think.
The good news is that you don’t have to suffer from constipation! There are 9 home remedies for constipation that can help leave you feeling relieved in no time at all!
1.Oatmeal
Oatmeal is one of the best home remedies for constipation. It’s high in fiber, which can help soften stools and make them easier to pass.
Plus, it’s a natural laxative that can help stimulate bowel movements. Just be sure to cook it properly so it doesn’t end up being too hard on your system.
2.Flax seeds
If you’re looking for a natural remedy for constipation, flax seeds may be a good option. Flax seeds are high in fiber and can help to bulk up the stool.
They also contain lignans, which are compounds that can help to keep your digestive system healthy. To use flax seeds as a remedy for constipation, try adding a tablespoon of ground flaxseed to your breakfast cereal or mixing it into a glass of water.
3.Baking soda
One of the most popular home remedies for constipation is baking soda. Mixing one teaspoon of baking soda with eight ounces of water can help relieve constipation by drawing water into the intestines and softening the stool.
This remedy may not be suitable for everyone, as some people may experience gas or bloating. If you do try this remedy, be sure to drink plenty of fluids and add fiber to your diet to avoid becoming constipated again.
4.Warm water
Warm water is one of the best home remedies for constipation. It helps to stimulate bowel movements and makes it easier to pass stools. Drink a glass of warm water first thing in the morning and throughout the day.
You can also add a squeeze of lemon juice or a teaspoon of honey to make it more palatable. When you’re not able to drink enough water, drink fluids like fruit juices, coconut water, soup broth, green tea, and coffee. Avoid drinking beverages with caffeine as these may worsen your condition by increasing stomach acid production which leads to indigestion and heartburn.
Make sure your diet includes plenty of fruits, vegetables, whole grains, protein foods such as meat and beans, fat sources such as olive oil and avocados, and plant-based foods like legumes (e.g., beans.which are high in fiber. If you are following a gluten-free diet (no wheat products), include alternative grain sources like rice flour or quinoa flour which are also high in fiber content.
5.Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can help with things like diarrhea and constipation by making sure your gut has the right balance of good and bad bacteria.
You can find probiotics in some yogurts or supplements. If you want to try something more natural, add a little bit of yogurt to your diet each day or take a spoonful of kefir water mixed with fresh lemon juice every morning on an empty stomach.
6.Grapes, ginger, and honey
Are you looking for natural constipation relief? If so, look no further than your kitchen! Grapes, ginger, and honey are all great ingredients to help ease constipation. In addition, this combination can also work as a natural treatment for nausea or upset stomachs.
Simply add one tablespoon of raw honey to a quarter cup of fresh grape juice, plus two tablespoons of grated ginger root. Mix well until the consistency is smooth and drink before bedtime each night. You should see results in two days or less!
7.Yogurt with live cultures
Live culture yogurt is a great source of probiotics, which can help promote a healthy gut. Probiotics help to increase the good bacteria in your gut, which can help with digestion.
Yogurt with live cultures can also help to soften stool and make it easier to pass. If you are struggling with constipation, try eating yogurt with live cultures every day.
8.Castor oil packs
If you’re looking for a natural way to ease constipation, look no further than your kitchen cabinet! Castor oil packs are an effective and easy home remedy that can help to stimulate bowel movements.
9.Peppermint oil capsules
If you’re looking for a natural way to ease your constipation, peppermint oil capsules may be the answer.
They work by relaxing the muscles in your digestive tract and helping to move things along. Capsules are easy to take and can be found at most health food stores. Be sure to start with a low dose and increase as needed.
Conclusion
If you’re suffering from constipation, you know how painful it can be! It feels like your insides are stuck and not moving, which leaves you bloated and uncomfortable. Constipation can be caused by various factors such as poor diet, lack of exercise, stress, etc. Luckily, there are plenty of home remedies that can help you relieve constipation naturally without any harmful side effects or high costs. These are ten home remedies that will leave you feeling relieved!
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