5 Homemade Remedies For Nose Block

5 Homemade Remedies For Nose Block

Homemade Remedies For Nose Block – You cannot run away from the pangs of a blocked nose in winter. No matter how hard you try to keep yourself warm and cozy, your nostrils get blocked with ice-cold air and there’s nothing much you can do about it. The air in your home gets extremely dry in winter, which results in your nasal passages drying up and getting blocked almost every day. On top of that, dust and smoke from the outdoors also make things worse for you. While some people think snorting hot water to unblock the nose is a great idea, this only ends up making things worse. So, what are some great homemade remedies to unblock your nose when it gets clogged? Here are 5 super useful tips: Read on for more details! >

1.Boil some cinnamon and ginger

This remedy is very effective in unblocking your nose. Benefits Cinnamon and ginger are great for reducing inflammation and helping you breathe easier. Also, both of them are great for balancing your blood sugar levels. This can be useful for people who suffer from seasonal allergies. Additionally, both of them are rich in antioxidants, which can be helpful if you have a cold. Precautions You should not have too much of these spices since they can cause digestive problems.

2.Steam your nose with hot water

You, Will, Need A large bowl of hot water. When you steam your nose with hot water, the heat and moisture in the bowl help to open your nasal passages and make breathing easier. This method also helps to clear mucus, reduce inflammation, and break up any congestion in your nose. Precautions You may feel a burning sensation in your nostrils, but this is normal. To avoid getting your eyes burned, make sure you don’t get the steam in your eyes.

3.Go For A Run

When you run for about 10 to 15 minutes, it opens up your air passages and helps to get rid of the mucus. Studies have shown that aerobic exercise like jogging can help to unblock your nose. Precautions Don’t overdo it since excessive exercise can sometimes lead to a stuffy nose.

4.Use a Neti Pot To Unblock Your Nose

The Neti pot is an ancient Ayurvedic remedy. It involves pouring water into one nostril, letting it trickle down the back of your throat and then pouring it out through the other nostril. This remedy works great to unblock your blocked nose, especially during cold and flu season. Precautions Make sure you follow the instructions very carefully. ( How to use neti pot )

5.Try breathing exercises

Complete silence Benefits When you engage in deep and slow breathing exercises, you can increase the flow of oxygen in your blood. This is especially helpful if you’re suffering from a cold and want to reduce the inflammation in your nasal passages. Practicing slow and controlled breathing can help your nasal passages to unblock and also helps you to get a better night’s sleep. Precautions Make sure you don’t force yourself to breathe too deeply because this might lead to hyperventilation.

Conclusion

During winter, your nose gets clogged more than usual. This can be due to several reasons. Firstly, the temperature outside drops which is why we need to wear layers of clothing to protect ourselves from the cold weather. When we wear layers, the air inside gets trapped which results in our nose getting clogged. The Winter season is also when we are more prone to catching colds as our immune system is weakened. Apart from that, dry air inside our homes can also cause our noses to get blocked. If you want to avoid having a blocked nose, then there are a few things that you can do. Firstly, you should try not to wear too many layers inside your home since that can cause the air to get trapped. Secondly, you should also make sure that your home is well-ventilated.

Also check our article in cough (Home remedies for cough)

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